Training · Schedule
Week At A Glance
Two sessions a week, every week. Focus rotates across the month — the first three weeks run the core labs, the last week of the month switches to Open Floor (Tue) and Stress Lab (Fri).
Mon
Rest
Tue
6:30 – 8:00 PM
Wks 1–3: Neuro Lab
Wk 4: Open Floor
Wed
Rest
Thu
Rest
Fri
6:30 – 8:00 PM
Wks 1–3: Neuro + Technique
Wk 4: Stress Lab
Sat
Rest
Sun
Rest
Book your entry session and show up in athletic gear — we'll handle the sticks, the partners, and the structure.